Depression coping statements are words or phrases clients tell themselves to get through difficult moments and low moods. These statements often include positive affirmations, reminders of their strengths, and encouragement to keep going. People who feel depressed can use them anytime they start having negative thoughts and big feelings.
The Depression Coping Statements (PDF) handout is a compilation of quotations that empower clients to challenge negative thoughts and reframe them into positive ones. They include themes like self-worth, resilience, and the importance of staying hopeful. Some examples include “I am worthy of happiness and healing” and “Feelings are not facts.”
Using this handout supports kids and teens in developing a positive mindset that can lead to numerous benefits, such as an improved sense of self-worth and resilience. Reading and repeating the statements regularly allows kids to maintain a hopeful outlook.
As an additional tip, parents can turn these statements into stickers or signs that children can use to decorate their rooms.
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References:
- Łakuta, P. (2022). A Factorial Randomized Controlled Trial of Implementation-Intention-Based Self-Affirmation Interventions: Findings on Depression, Anxiety, and Well-being in Adults With Psoriasis. Frontiers in Psychiatry, 13. https://doi.org/10.3389/fpsyt.2022.795055
- Gaudreau, H., Radziszewski, S., Houle, J., Beaudin, A., Boisvert, L., Brouri, S., Charrette, M., Côté, L., Coulombe, S., Labelle, R., Louka, E., Mousseau, B., Phaneuf, N., Rickwood, D., & Tremblay, P. H. (2023). Self-management strategies in youth with difficulties related to anxiety or depression: What helps them feel better. Journal of Adolescent Research, 074355842311548. https://doi.org/10.1177/07435584231154840
