Building Resilience (PDF)
Resilience is an individual’s ability to adapt to various stressors, threats, and traumatic events. Kids and teens who are resilient are able to handle life’s challenges and make appropriate decisions.
This handout is a helpful resource that teaches young people 10 ways to build resilience. Additionally, it includes positive statements and encourages them to focus on things they can control.
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- Instant digital download
- File: PDF
- Size: 8.5" x 11"