Resilience Worksheet

Building resilience is essential for mental health. By becoming more resilient, kids and teenagers are able to thrive despite stressful and challenging situations. While everyone experiences emotional pain or failure at some point in their lives, being resilient allows that person to adapt.

Use this resilience worksheet as a therapeutic tool for kids and teens to answer specific questions that build their resilience. For example, it asks them about a valuable lesson they have learned from a past challenge or mistake.