Physical activity isn’t just for adults and those who are into fitness. Children and adolescents who engage in regular physical activity will be able to reap its benefits, ranging from increased energy to better performance in school.
This handout on the benefits of physical activity is a great resource for young people. It can be shared and used as a learning tool in classrooms, at home, or in any setting where self-care is discussed.
Want more resources like this? Check out our full catalog of healthy habits posters.
