Good nutrition is important even at a young age. The benefits of healthy eating include stronger bones and teeth, a more stable mood, and a reduced risk of chronic diseases as kids and teens grow older.
This handout is an excellent resource for science and nutrition classes where kids and teens discover ways to make better nutrition choices. Parents may use it as well, especially if they have picky eaters who like junk food.
Want more resources like this? Check out our full catalog of healthy habits posters.
