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Aside from receiving medical treatment, young people can greatly benefit from interventions like positive coping (relaxation, distraction, etc.), healthy habits, and counseling, among others.
If you have a child, student, or patient who’s struggling with anxiety, feel free to give them this handout. It’s an educational tool that shows them 6 different ways anxiety can be treated. Encourage them to ask questions about each treatment option to increase their awareness and understanding, and allow them to feel empowered.