Aside from receiving medical treatment, young people can greatly benefit from interventions like positive coping (relaxation, distraction, etc.), healthy habits, and counseling, among others.
If you have a child, student, or patient who’s struggling with anxiety, feel free to give them this handout. It’s an educational tool that shows them 6 different ways anxiety can be treated. Encourage them to ask questions about each treatment option to increase their awareness and understanding, and allow them to feel empowered.
Want more resources like this? Check out our full catalog of anxiety worksheets and handouts.
