This worksheet is the Spanish version of our Anxiety Self-Care Checklist.
Children and teenagers who live with anxiety can take advantage of self-care strategies to help manage their symptoms. If you’re a parent, teacher, social worker, or mental health professional helping an anxious child or teenager, you can use this checklist.
On this Anxiety Self-Care Checklist, they need to write down a self-care technique and track it throughout the week, from Monday to Sunday. Below the checklist, they’ll be able to find more ideas for self-care, such as making a gratitude list, exercising, and more.
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