Anxiety Self-Care Checklist

Children and teenagers who live with anxiety can take advantage of self-care strategies to help manage their symptoms. If you’re a parent, teacher, social worker, or mental health professional helping an anxious child or teenager, you can use this Anxiety Self-Care Checklist.

On this checklist, they need to write down a self-care technique and track it throughout the week, from Monday to Sunday. Below the checklist, they’ll be able to find more ideas for self-care, such as making a gratitude list, exercising, and more.

This 8.5"x11" worksheet is a fillable PDF file. It can be clicked and typed into directly on a device. It is convenient for distance learning and telehealth services.