5-4-3-2-1 Grounding Technique Poster
Grounding is a calming technique that entails different exercises. These are especially useful during stressful and traumatic situations. It works by letting a child or teenager focus on the present moment, hence the term grounding.
We created this 54321 grounding technique poster that lets them identify things they see, feel, hear, smell, and taste. This wall art is great for therapy offices and calm down corners at home and in classrooms.
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