Square Breathing

Square breathing, also called box breathing, is a deep breathing technique kids and teens can use to calm down. By slowing down their breathing, their stress lowers. It’s especially useful for situations where they need to relax and focus.

This therapy office poster shows how square breathing is done. It entails four steps, which starts with inhaling for a count of 4 and ends with resting for a count of 4. Encourage young people you support to practice this anywhere!

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