Boundary-setting statements are straightforward phrases that help clients express their needs clearly and respectfully. Studies show that setting limits with others can support mental well-being, although many find it challenging due to the fear of upsetting others. Without these limits, clients may feel tired, stressed, or even overwhelmed in their interactions with others.
The Boundary Setting Statements poster features nine carefully crafted phrases designed to help clients communicate their boundaries. Each statement empowers them to express their needs while promoting respect for both themselves and others. This serves as a great addition to therapy offices, classrooms, or homes.
Learning to set boundaries helps kids and teens feel more secure and valued in their relationships. Encourage them to incorporate these statements into daily conversations to practice asserting their needs in a safe and supportive environment.
Caring adults can engage kids in role-play activities to help those who feel anxious or struggle to set limits. Adding a journal for them to write down their feelings can also boost their confidence in setting boundaries.
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References:
- Atreya, Prerana. (2024). Teaching Children Consent Skills Through the Lens of Personal Boundaries and Bodily Autonomy. University of the Pacific, Thesis. https://scholarlycommons.pacific.edu/uop_etds/4270
- Paulus, M. (2018). Preschool children’s and adults’ expectations about interpersonal space. Frontiers in Psychology, 9. https://doi.org/10.3389/fpsyg.2018.02479
- Stiles, A. S., & Raney, T. J. (2004). Relationships among personal space boundaries, peer acceptance, and peer reputation in adolescents. Journal of Child and Adolescent Psychiatric Nursing, 17(1), 29-40. https://doi.org/10.1111/j.1744-6171.2004.00029.x
