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Digital Download

3 Minute Self-Care Check In

$2.99
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It’s important for kids and teens to learn how to look after themselves. Helpful strategies, such as asking self-care check-in questions and reciting positive affirmations, can go a long way in reducing their stress.

We created this poster that reminds young people to breathe, notice their feelings, affirm their value, express gratitude, and pay attention to their needs. What’s great about this self-care check-in is that it requires only three minutes to perform.

*This item is an instant digital download. A link to download your files will be emailed to you once payment is confirmed.

Want more resources like this? Check out our full catalog of therapy office decor.

  • Instant Digital Download
  • File: 5 High-Resolution (300dpi) PNG Files
  • Size:

    ✔️2:3 ratio file for printing:

    Inches: 4x6 | 6x9 | 8x12 | 10x15 | 12x18 | 16x24 | 20x30 | 24x36

    Cm: 16x24 | 20x30 | 24x36 | 30x45 | 40x60 | 50x76 | 60x90

    ✔️ 3:4 ratio file for printing:

    Inches: 6x8 | 9x12 | 12x16 | 15x20 | 18x24 | 24x32 | 27x36

    Cm: 15x20 | 24x32 | 30x40 | 45x60 | 60x80

    ✔️ 4:5 ratio file for printing:

    Inches: 4x5 | 8x10 | 11x14 | 12x15 | 16x20 | 20x25 | 28x35

    Cm: 10x12 | 20x25 | 28x35 | 30x38 | 40x50 | 50x63 | 72x90

    ✔️ International Paper Sizes (ISO) file for printing:

    A5 | A4 | A3 | A2 | A1

    Cm: 13x18 | 50x70

    ✔️ Separate 11"x14" file

    Inches: 11x14

    Cm: 22x28 | 44x56

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