This worksheet is the Spanish version of our Self-Esteem Self-Care Checklist.
One of the best ways to improve self-esteem is to do things that make you feel happy, healthy, and well. Kids and teens who need help with their self-esteem can benefit from using this self-care checklist.
This Self-Esteem Self-Care Checklist is a simple tool that instructs them to pick self-care strategies that they can practice throughout the week. It’s a great reminder to make time for self-care to support good self-esteem. Parents, teachers, social workers, and mental health professionals may use it when working with young people.
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