This worksheet is the Spanish version of our Self-Esteem Journal worksheet.
Journaling is an important activity that allows people to reflect and become more aware of their positive experiences and things to be thankful for. Parents, teachers, and mental health professionals can encourage journaling in kids and teens to improve their self-esteem.
If you are trying to help a child or teen feel good about themselves, use our Self-Esteem Journal Worksheet. It prompts them to focus on their positive attributes, strengths, goals, and challenges that they have overcome.
Ask them to spend a few minutes writing about themselves on this worksheet. By letting them focus on good things, it provides space for their feelings and behaviors to improve over time.
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