Healthy eating is fundamental to maintaining the overall well-being of every individual. The popular saying, “You are what you eat” highlights the importance of healthy eating as it suggests that the quality of the food consumed directly affects one’s performance. Proper nutrition can support a person’s growth, energy, and concentration in their daily activities.
The Benefits of Healthy Eating handout gives clear strategies on eating smart. It outlines the benefits of healthy eating, such as having more energy and feeling better. It also shows what a healthy diet looks like and offers tips for making better food choices.
Following these tips can lead to more energy, better focus, and a happier mood in kids and teens. As an additional tip, they can make their own balanced meals with colorful vegetables and whole grains. They can also find simple recipes and watch cooking videos online to learn how to make simple meals.
To support healthy eating, caring adults can involve their child in shopping and meal planning can also make healthy eating a fun, shared experience.
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References:
- Cena, H., & Calder, P. C. (2020). Defining a healthy diet: Evidence for the role of contemporary dietary patterns in health and disease. Nutrients, 12(2), 334. https://doi.org/10.3390/nu12020334
- Entrena-Durán, F., Baldan-Lozano, H., & Valdera-Gil, J. (2021). Students' knowledge of healthy food and their actual eating habits: A case study on the University of Granada (Spain). Frontiers in Sustainable Food Systems, 5. https://doi.org/10.3389/fsufs.2021.687574
- Glanz, K., Metcalfe, J. J., Folta, S. C., Brown, A., & Fiese, B. (2021). Diet and health benefits associated with in-home eating and sharing meals at home: A systematic review. International Journal of Environmental Research and Public Health, 18(4), 1577. https://doi.org/10.3390/ijerph18041577
- James, A., Lawrence, B., & O’Connor, M. (2022). Healthy eating as a new way of life: A qualitative study of successful long-term diet change. INQUIRY: The Journal of Health Care Organization, Provision, and Financing, 59, 004695802210903. https://doi.org/10.1177/00469580221090397
- Mills, S., Brown, H., Wrieden, W., White, M., & Adams, J. (2017). Frequency of eating home cooked meals and potential benefits for diet and health: Cross-sectional analysis of a population-based cohort study. International Journal of Behavioral Nutrition and Physical Activity, 14(1). https://doi.org/10.1186/s12966-017-0567-y
