Emotion thermometer is a visual tool that allows young people to rate how they feel. Every image on the thermometer has a facial expression and color that corresponds to a certain emotion. Becoming aware of their feelings allows kids and teens to cope better and resolve conflicts.
Parents, teachers, social workers, and mental health professionals can use this handout to support kids and teens in identifying their feelings. More importantly, it shows them various coping skills that will help them feel better, such as taking deep breaths, using kind words, and doing a hobby they enjoy.
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