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Digital Download

DBT Emotion Regulation Skills (PDF)

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Emotion regulation is one of the skills in dialectical behavior therapy (DBT) that helps a person be able to manage their feelings and reduce emotional intensity. The ability to regulate emotions is essential to avoiding behaviors and emotions that might harm ourselves and others.

This handout is a valuable tool that educates kids, teens, and young adults about emotional regulation skills. It includes things like naming emotions, checking the facts, and taking good care of one’s body.

*This item is an instant digital download. A link to download your files will be emailed to you once payment is confirmed.

Want more resources like this? Check out our full catalog of DBT worksheets and handouts.

  • Instant digital download
  • File: PDF
  • Size: 8.5" x 11"

Customer Reviews

Based on 3 reviews
Paula S
Very nice and useful material

The designs are very nice

Thank you for your positive feedback about our DBT Emotion Regulation Skills handout, Paula! We are glad that you found the material useful and the designs appealing. We appreciate your support and hope our DBT skills products continue to be helpful for you.

Jeanie P

This printed out nicely and has great tips for DBT. They're very concise.

Erica Hruby
DBT Emotion Regulation Skills (PDF)

I am a tween/teen coach and I recently used this tool to work with a tween on mindfulness and big emotions. The graphics were kid friendly and the content was easy to use and relatable.

Thank you, Erica! Please don't forget to check our other worksheets, handouts, and posters.