Anger behaviors are reactions showing that someone is feeling upset or mad. Young people who often experience difficulties and feel misunderstood may display anger behaviors.
The Anger Behaviors worksheet is a useful tool for kids and teens to handle anger by increasing their awareness of negative behaviors, such as screaming, throwing things, and refusing to participate. They can mark the boxes next to these behaviors to identify how often they happen — never, sometimes, or often.
Gaining self-awareness through this activity helps them understand the impact of their emotions and motivates them to explore healthier ways to express themselves.
To deepen their understanding of the reasons behind their anger, check out the Anger Iceberg worksheet. Another helpful resource is the Anger Coping Skills for Kids handout which contains effective ways to manage anger.
*This item is an instant digital download. A link to download your files will be emailed to you once payment is confirmed.
Want more resources like this? Check out our full catalog of anger management worksheets and handouts.
References:
- Coillie, H. V., & Mechelen, I. V. (2006). A taxonomy of anger-related behaviors in young adults. Motivation and Emotion, 30(1), 56-73. https://doi.org/10.1007/s11031-006-9000-6
- Kerr, M. A., & Schneider, B. H. (2008). Anger expression in children and adolescents: A review of the empirical literature. Clinical Psychology Review, 28(4), 559-577. https://doi.org/10.1016/j.cpr.2007.08.001
- Turner, R. J., Russell, D., Glover, R., & Hutto, P. (2007). The social antecedents of anger proneness in young adulthood. Journal of Health and Social Behavior, 48(1), 68-83. https://doi.org/10.1177/002214650704800105
