Use these anxiety worksheets to help kids handle anxiety, learn healthy coping tools, and express emotions.

A study found that classroom calming corners help students manage emotions during school transitions. Read the study and learn what it means for kids.

Major depressive disorder in children can negatively impact their relationships and daily life. Learn the ins and outs of MDD.

Learn how emotional granularity relates to teen depression and anxiety, and why teaching them to name their emotions matters.

Differentiating between ADHD vs. bipolar disorder can put you in a better position to support your child. Learn their differences and treatments.

Here are leadership games and activities for kids that build confidence, teamwork, and communication.

Can teaching forgiveness really help teens feel better? A new study shows how school-based forgiveness lessons improved students’ mental health.

Wondering what age should your child get a smartphone? Learn the pros and cons of giving your child a smartphone and how to guide them in using it wisely.

A large study finds that teachers are more accurate than parents at spotting ADHD in children. Learn what this means and how you can take action.

Twice-exceptional kids are both gifted and face developmental challenges. Learn what twice-exceptionality entails and how you can support your child.

The physiological sigh can be a helpful tool for stress reduction and relaxation. Learn how it works and some tips for using it.

This study investigates the impact of implementing a mindfulness program for students and teachers in an elementary school.