Social Anxiety in Children
Social anxiety can cause children to fear social interactions. Read on to learn more about this type of anxiety and how to help.
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Sleep Anxiety in Children: 10 Ways to Help Your Child Get Quality Sleep
Anxiety can make sleeping difficult for many children. Learn more about what causes sleep anxiety and how you can help your child get a good night’s rest.
How to Help a Child with Separation Anxiety at School
Children often go through separation anxiety at school. Here are ways to help them manage.
10 Grounding Exercises for Kids to Manage Anxiety and Worries
Anxiety plagues not just adults but children as well. Learn more about the different grounding techniques for children that can help manage and reduce anxiety.
How to Use the 5-4-3-2-1 Grounding Technique for Anxiety Relief
Learn how the 5-4-3-2-1 Grounding Technique can help ease anxiety and improve emotional control.
What is the Circle of Control?
The circle of control is an effective tool for combating worry, increasing personal and interpersonal effectiveness, and more. In this article, I discuss three circles that concern most people and where they should be spending their time and energy.