People want to feel valued, but many struggle to recognize their own worth. Simple affirmations or reminders like “you matter” have been found to make a big difference. Studies show that these small affirmations provide reassurance and make individuals feel seen and understood.
The You Matter Poster features this meaningful message using a colorful, inviting design. Its simplicity and warmth remind clients in therapy to believe in themselves while creating a sense of positivity.
Displaying this poster in bedrooms or therapy offices can help ease feelings of doubt or loneliness in children in teens. Caring adults can use this poster as part of an activity or to start group discussions about why everyone matters. These activities promote reflection and celebration of individuality.
*This item is an instant digital download. A link to download your files will be emailed to you once payment is confirmed.
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References:
- Cha M. (2016). The mediation effect of mattering and self-esteem in the relationship between socially prescribed perfectionism and depression: Based on the social disconnection model. Personality and Individual Differences, 88, 148–159. https://doi.org/10.1016/j.paid.2015.09.008
- Flett, G. L. (2021). An introduction, review, and conceptual analysis of mattering as an essential construct and an essential way of life. Journal of Psychoeducational Assessment, 40(1), 3-36. https://doi.org/10.1177/07342829211057640
