What is Trauma? (PDF)

A person develops trauma when they experience something that threatens their safety and makes them feel scared. If you’re looking for an informational mental health tool on trauma, you can use this PDF as a resource.

This poster defines trauma, common symptoms to watch out for, and strategies used to overcome it (which include positive habits and traditional and alternative treatments). It can be used in individual or group settings or as a resource for parents and young people.