Negative past experiences can lead to negative thoughts, which increase a person’s risk of mental health issues. To unwind your mind or break free from these thoughts, you can try a number of strategies, such as going to therapy, practicing mindfulness, and reducing stress triggers.
Here’s a beautiful poster for therapy offices and environments that support a child or teen’s mental health. It says, “Unwind your mind” which sends a powerful message that healing from your emotional struggles is possible.
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