Talking Helps

Therapy with kids and teens can involve talking, which gives them the opportunity to discuss their thoughts and emotions. Two common types of talk therapy are Cognitive Behavioral Therapy (CBT), which identifies negative thought patterns, and Dialectical Behavior Therapy (DBT), which helps them develop distress tolerance skills.

We created this beautiful poster for mental health offices. It’s a simple representation of how talking helps address mental health concerns, increase self-awareness, and improve resilience by encouraging young people to explore coping strategies.

*This item is an instant digital download. A link to download your files will be emailed to you once payment is confirmed.

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