Take a Mindful Break

Checking in on your mental health is vital for several reasons. It helps you deal with life’s challenges, have healthy relationships, and achieve certain goals. There are different ways to do a mental health check-in and one of these is following the acronym BREAK.

We created this wall art on taking a mindful BREAK, which stands for Breath, Reflect, Empower, Awareness, and Knowledge. Each word is accompanied by an instruction to notice and care for yourself in the present moment.