Growth takes time, and change usually happens in steps rather than all at once. Yet, some people believe that transformation should be immediate, expecting instant results when trying something new. While changes can happen in moments of urgency—like making a sudden decision—most personal growth comes from steady effort, learning, and adapting over time.
The Stages of Change poster simplifies the process of personal growth into clear and manageable phases. It shows the key stages people go through when working toward change—whether it’s starting a new habit or letting go of an old one. These stages include pre-contemplation, contemplation, preparation, action, and maintenance.
Having this on display can help kids and teens realize that progress isn’t always a straight path and that setbacks are part of the process. To ease the pressure of changing too quickly, they can track their progress through small milestones, such as journaling about their experiences or setting up a progress board to visualize their journey.
Caring adults can play a key role by helping them understand each stage they’re in and guiding them at their own pace. Encouraging activities like making personal growth timelines, setting short-term goals, or sharing real stories about change can make the process feel more motivating.
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References:
- Fischer, K. W., Shaver, P. R., & Carnochan, P. (1990). How emotions develop and how they organise development. Cognition & Emotion, 4(2), 81-127. https://doi.org/10.1080/02699939008407142
- Riegel, K. F. (1973). Time and change in the development of the individual and society. Advances in Child Development and Behavior, 81-113. https://doi.org/10.1016/s0065-2407(08)60440-1
- ScienceDirect. (n.d.). Self-improvement. Elsevier. Retrieved March 24, 2025, from https://www.sciencedirect.com/topics/psychology/self-improvement
