If you want to help a child or teen form a new habit that will help them in life, one of the best things you can teach them is the stages of change. Change involves a series of steps and these steps take time. It usually starts with pre-contemplation where a person still isn’t convinced that change is a good thing.
We created this poster on the five stages of change. Use it as a resource to discuss the topic of change, why it can be beneficial, and how families and young people can take action.
