This worksheet is the Spanish version of our Preparing for Anger Worksheet.
While anger is an inevitable part of life, it's important for a person to be able to control it and express it in healthy ways such as exercising or engaging in a creative hobby. Young people can benefit a lot from proper anger management.
This Preparing For Anger Worksheet is a useful tool for kids and teens to keep anger at bay when it arises. It lets them identify situations that trigger negative feelings and bring awareness to anger warning signs. In addition, they'll be able to come up with a list of coping skills which include relaxation, distraction, movement, and more.
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