Post-traumatic growth is the idea of healing from a traumatic experience and finding purpose and meaning from that struggle. Research suggests that positive coping strategies, social support, and strong self-esteem is linked to higher levels of post-traumatic growth.
This post-traumatic growth worksheet allows kids, teenagers, and young adults to uncover important life lessons from trauma and personal strengths. This can be an engaging form of activity that will help them grow for the better.
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