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Digital Download

My Peaceful Place

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Managing stress, anxiety, trauma, or improving general mental health can be done by imagining a peaceful place. This is a place they may already have been to or somewhere that exists only in their minds that makes them feel happy and refreshed.

Use this worksheet to provide immediate relief to kids and teens who are triggered by negative thoughts. Instruct them to describe their peaceful place in detail, including the things they see, sounds they hear, sensations, and more. 

Want more resources like this? Check out our full catalog of trauma worksheets and handouts.

  • Instant digital download
  • File: Fillable PDF
  • Size: 8.5" x 11"