Having enough energy allows a person to stay alert and perform well in daily activities. It is important for overall health and supports both physical and mental tasks. For kids and teens, steady energy is needed for growth, learning, and daily activities.
The How to Increase Energy handout offers seven simple and effective strategies for boosting energy in a way that’s easy to follow. It includes tips such as eating balanced meals, drinking plenty of water, staying active, and getting enough sleep. It also provides clear dos and don'ts to make sure that these habits are done correctly.
Using this handout as a guide can help kids and teens keep their energy up, which can lead to better school performance and more active involvement in different activities. They can start by trying out the tips one by one and then develop a plan that fits their lifestyle.
Caring adults can organize activities that encourage physical fitness and healthy eating. They can also set up water stations or plan snack breaks during the day to reinforce these energy-boosting habits.
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References:
- Bo, S., Fadda, M., Fedele, D., Pellegrini, M., Ghigo, E., & Pellegrini, N. (2020). A critical review on the role of food and nutrition in the energy balance. Nutrients, 12(4), 1161. https://doi.org/10.3390/nu12041161
- Creasy, S. A., Wayland, L., Panter, S. L., Purcell, S. A., Rosenberg, R., Willis, E. A., Shiferaw, B., Grau, L., Breit, M. J., Bessesen, D. H., Melanson, E. L., & Catenacci, V. A. (2022). Effect of morning and evening exercise on energy balance: A pilot study. Nutrients, 14(4), 816. https://doi.org/10.3390/nu14040816
- Mode, W. (2022). The effect of morning and evening exercise on appetite, energy intake, performance and metabolism, in lean males and females. https://doi.org/10.26226/m.62b5bce89deaf4fdb6b40e98
