How To Increase Energy

Having energy can help kids and teens lead productive lives. They’re able to do well in school and work towards their goals. Thankfully, there are many ways to boost their energy levels naturally without consuming caffeine and added sugars in their diet.

This handout features 7 tips on how to increase energy, such as exercising and getting adequate sleep at night. Additionally, it offers a list of do’s and don’ts, including an important note on consulting a healthcare provider if being low on energy persists.