Daily Self-Care Check-In Poster
Checking in with yourself each day is one of the best self-care practices. It involves asking yourself questions about your feelings, goals, and things that might be weighing you down. Pausing for a daily check-in can motivate kids and teens to seek healthy behaviors that will increase their happiness.
We created this poster that’s great for therapy offices and calm-down corners. It’s an effective tool for kids and teens who need emotional support or anyone who’s interested in improving themselves!
*This item is an instant digital download. A link to download your files will be emailed to you once payment is confirmed.
Want more resources like this? Check out our full catalog of therapy office decor.
- Instant Digital Download
- File: 5 High-Resolution (300dpi) PNG Files
- Size:
✔️2:3 ratio file for printing:
Inches: 4x6 | 6x9 | 8x12 | 10x15 | 12x18 | 16x24 | 20x30 | 24x36
Cm: 16x24 | 20x30 | 24x36 | 30x45 | 40x60 | 50x76 | 60x90
✔️ 3:4 ratio file for printing:
Inches: 6x8 | 9x12 | 12x16 | 15x20 | 18x24 | 24x32 | 27x36
Cm: 15x20 | 24x32 | 30x40 | 45x60 | 60x80
✔️ 4:5 ratio file for printing:
Inches: 4x5 | 8x10 | 11x14 | 12x15 | 16x20 | 20x25 | 28x35
Cm: 10x12 | 20x25 | 28x35 | 30x38 | 40x50 | 50x63 | 72x90
✔️ International Paper Sizes (ISO) file for printing:
A5 | A4 | A3 | A2 | A1
Cm: 13x18 | 50x70
✔️ Separate 11"x14" file
Inches: 11x14
Cm: 22x28 | 44x56