Checking in with yourself each day is one of the best self-care practices. It involves asking yourself questions about your feelings, goals, and things that might be weighing you down. Pausing for a daily check-in can motivate kids and teens to seek healthy behaviors that will increase their happiness.
We created this poster that’s great for therapy offices and calm-down corners. It’s an effective tool for kids and teens who need emotional support or anyone who’s interested in improving themselves!
Want more resources like this? Check out our full catalog of therapy office decor.
