Benefits of Drinking Water

Getting kids and teens to drink water doesn’t have to be a struggle. One of the ways to encourage this healthy habit is by explaining its important benefits, such as increased energy levels and good digestion.

We created this handout for parents and teachers who want to show kids and teens the benefits of drinking water, and tips they can follow. To make drinking water fun, let them use colorful straws and choose a sippy cup or water bottle that they find attractive!