Self-kindness involves treating oneself with care and understanding, especially during difficult times. For many clients, it can be one of the most challenging things to do, particularly when learning to prioritize oneself. However, it remains important for building confidence, improving mental health, and handling challenges in life.
The Be Kind to Yourself poster offers simple affirmations and reminders that encourage self-compassion. It’s designed to encourage clients to talk to themselves the same way they would speak to a friend, loved one, or even a stranger—with kindness and understanding. It uses a simple design that makes it easy to follow.
Using this poster helps kids and teens, especially those who struggle with self-doubt or criticism, build confidence and adopt healthier thinking habits. Displaying it in a personal space, such as their room or study area, makes sure that positive messages are always visible.
Caring adults can use this poster as a tool for reflection by discussing its messages at the end of each week. They can also encourage young people to write down a positive affirmation or a recent success each day. Pairing this activity with journaling can further help them apply the concept of self-kindness in real-life situations.
*This item is an instant digital download. A link to download your files will be emailed to you once payment is confirmed.
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References:
- Karanika, K., & Hogg, M. K. (2016). Being kind to ourselves: Self-compassion, coping, and consumption. Journal of Business Research, 69(2), 760-769. https://doi.org/10.1016/j.jbusres.2015.07.042
- Nelson-Coffey, S. K., Bohlmeijer, E. T., & Schotanus-Dijkstra, M. (2021). Practicing other-focused kindness and self-focused kindness among those at risk for mental illness: Results of a randomized controlled trial. Frontiers in Psychology, 12. https://doi.org/10.3389/fpsyg.2021.741546
- Smith, B. W., Guzman, A., & Erickson, K. (2018). Unconditional self-kindness scale. PsycTESTS Dataset. https://doi.org/10.1037/t70634-000
