Persistence is the act of continuing to work toward a goal, even when it’s difficult or seems out of reach. It is considered one of the toughest qualities to develop because many people tend to give up when things don’t go their way. Persistence remains a valuable trait as it helps in overcoming obstacles and staying focused.
The All About Persistence handout explains the importance of sticking to one’s goals, such as being able to gain inner strength and achieving more in one’s lifetime. The handout also includes nine tips to build persistence, each with examples to illustrate how to apply them.
Engaging with this poster can boost determination in kids and teens, and helps them stay encouraged despite failure. They can journal about their efforts to reflect on their progress and stay motivated.
With the help of their parents or teachers, young people can set up a reward system for reaching “persistence milestones.” This recognition, paired with using a monthly calendar to track their achievements, can make the habit of persistence more engaging.
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References:
- Cherewick, M., Hipp, E., Njau, P., & Dahl, R. E. (2023). Growth mindset, persistence, and self-efficacy in early adolescents: Associations with depression, anxiety, and externalising behaviours. Global Public Health, 18(1). https://doi.org/10.1080/17441692.2023.2213300
- Kudinov, S., Kudinov, S., Kudinova, I., & Mikhailova, O. (2017). The role of persistence in students’ self-realization. International Journal of Cognitive Research in Science, Engineering and Education, 5(2), 19-25. https://doi.org/10.5937/ijcrsee1702019k
