Wholeness is about embracing all aspects of oneself — the strengths, the challenges, and everything in between. It recognizes that people are more than their mistakes or achievements. Rather, they are shaped by their experiences, emotions, and personal growth. This concept can be especially valuable to someone learning self-confidence and self-acceptance.
The Wholeness Is poster shares meaningful messages about accepting oneself fully. Designed like a human puzzle, it lets clients know that they are worthy and unique. Some examples of “being whole” include self-forgiveness and staying true to one’s values.
Having this poster on display can encourage kids and teens to see themselves more positively and feel proud of who they are. Encourage them to reflect on each message during quiet moments.
Caring adults can help by having discussions on what wholeness means and sharing real-life examples. Use it as a helpful resource in therapy settings, classrooms, or home environments where personal growth is emphasized.
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References:
- Bernard, M. E., Vernon, A., Terjesen, M., & Kurasaki, R. (2013). Self-acceptance in the education and counseling of young people. The Strength of Self-Acceptance, 155-192. https://doi.org/10.1007/978-1-4614-6806-6_10
- Bratt, A., Gralberg, I., Svensson, I., & Rusner, M. (2020). Gaining the courage to see and accept oneself: Group-based compassion-focussed therapy as experienced by adolescent girls. Clinical Child Psychology and Psychiatry, 25(4), 909-921. https://doi.org/10.1177/1359104520931583
- Carson, S. H., & Langer, E. J. (2006). Mindfulness and self-acceptance. Journal of Rational-Emotive & Cognitive-Behavior Therapy, 24(1), 29-43. https://doi.org/10.1007/s10942-006-0022-5
