Setting daily goals is an important skill for clients. This is because having a plan or something to look forward to helps increase motivation and confidence.
The Today I Will poster introduces 8 daily self-affirming phrases, such as “Today I will believe in myself” and “Today I will stay positive.” This decor is a great addition to therapy offices, classrooms, or homes where clients can reflect on their feelings and experiences.
These phrases encourage a growth mindset by creating a habit of positive self-talk. In therapy, this decoration can be useful for regular check-ins to inspire kids and teens to set small, achievable goals.
Caring adults can also have kids write down and/or share their intentions to reinforce positive habits.
*This item is an instant digital download. A link to download your files will be emailed to you once payment is confirmed.
Want more resources like this? Check out our full catalog of therapy office decor.
References:
- Cohen, G. L., & Sherman, D. K. (2014). The psychology of change: Self-affirmation and social psychological intervention. Annual Review of Psychology, 65(1), 333-371. https://doi.org/10.1146/annurev-psych-010213-115137
- Howell, A. J. (2016). Self-affirmation theory and the science of well-being. Journal of Happiness Studies, 18(1), 293-311. https://doi.org/10.1007/s10902-016-9713-5
- Kardel, J. (2024). The effects of positive affirmation techniques on growth mindsets and self-efficacy (Master’s thesis, Caldwell University).
