Self-esteem is shaped by various factors in daily life, such as social interactions, self-perception, and the environment, which together influence how a client views their worth. These factors can have a strong impact on a young person’s emotional development, confidence, and decision-making. Daily personal reflections can help them stay self-aware.
The Self-Esteem Daily Check-In worksheet contains questions that prompt clients to reflect on how they feel about themselves on a day-to-day basis. They include questions about their positive experiences and the things they are grateful for.
Daily check-ins using this worksheet can help children and teens stay aware of their everyday well-being while building a stronger sense of self. For example, reflecting on daily accomplishments and good deeds can provide a consistent confidence boost and promote a positive mindset.
Parents and teachers can enhance this daily practice by including it in morning routines or evening reflections. They can formulate additional questions using the blank version of the worksheet to keep things fresh and engaging.
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References:
- Crocker, J., & Park, L. E. (2004). The costly pursuit of self-esteem. Psychological Bulletin, 130(3), 392-414. https://doi.org/10.1037/0033-2909.130.3.392
- Daemen, M., Van Amelsvoort, T., GROUP Investigators, & Reininghaus, U. (2022). Self-esteem and psychosis in daily life: An experience sampling study. Journal of Psychopathology and Clinical Science, 131(2), 182-197. https://doi.org/10.1037/abn0000722
- Mlawer, F., Hubbard, J. A., Bookhout, M. K., & Moore, C. C. (2021). Levels and instability of daily self-esteem in adolescents: Relations to depressive and anxious symptoms. Research on Child and Adolescent Psychopathology, 49(8), 1083-1095. https://doi.org/10.1007/s10802-021-00802-3
