Positive self-talk to boost self-esteem involves inner dialogue where individuals emphasize their strengths, abilities, and positive traits. Some people naturally use positive self-talk to feel more confident, while others may need to actively practice it to cultivate the habit. Although developing this routine can require time and effort, those who keep trying often experience great results.
The Positive Self-Talk for High Self-Esteem worksheet lets clients spot negative thoughts and replace them with positive ones that build confidence. To use it, they need to color speech bubbles with encouraging messages and then write down three positive statements they can use when they feel down or experience negative thinking.
Using this worksheet encourages young people to adopt a positive mindset, view themselves more favorably, and believe in their goals. When positive thoughts come to mind, they can write them down and read them aloud each day to strengthen their self-confidence.
Adults can also participate by sharing their own positive thoughts and creating a supportive environment. They can set aside time each week for a family check-in where everyone shares something positive from their week, which builds a culture of encouragement and support.
For additional positive self-talk statements feel free to check out our Self-Esteem Coping Statements handout.
*This item is an instant digital download. A link to download your files will be emailed to you once payment is confirmed.
Want more resources like this? Check out our full catalog of self-esteem worksheets and handouts.
References:
- Carroll, A. (2022). The impact of self-talk on college students' self-esteem, educational self-efficacy, and mood (Master's thesis, National College of Ireland). Dublin.
- Ford, F. D. (2015). Exploring the impact of negative and positive self-talk in relation to loneliness and self-esteem in secondary school-aged adolescents (Master's thesis, University of Bolton).
- Stackhouse, A. L. (2004). Modifying self-talk to increase the self-esteem levels of ten and eleven-year-old children with learning disabilities (Master's thesis, National Library of Canada). Ottawa.
- Yaratan, H., & Yucesoylu, R. (2010). Self-esteem, self-concept, self-talk and significant others’ statements in fifth grade students: Differences according to gender and school type. Procedia - Social and Behavioral Sciences, 2(2), 3506-3518. https://doi.org/10.1016/j.sbspro.2010.03.543
