About 55%-75% of the human body is water — and this shows just how essential hydration is for keeping everything functioning properly. Drinking enough water helps prevent issues like tiredness, headaches, and trouble concentrating. This is especially important for active young people and older adults.
The Benefits of Drinking Water handout explains why drinking water is important using a fun design. The handout also provides strategies for making it a daily habit, including how much to drink and how to maintain a hydration goal.
Following the tips from the handout can help with regular hydration, which leads to better health and more energy.
Schools and communities can offer support by providing easy access to water fountains. Regular reminders to drink water can also encourage kids to stay hydrated throughout the day.
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References:
- Chard, A. N., Trinies, V., Edmonds, C. J., Sogore, A., & Freeman, M. C. (2019). The impact of water consumption on hydration and cognition among schoolchildren: Methods and results from a crossover trial in rural Mali. PLOS ONE, 14(1), e0210568. https://doi.org/10.1371/journal.pone.0210568
- Kenney, E. L., Gortmaker, S. L., Cohen, J. F., Rimm, E. B., & Cradock, A. L. (2016). Limited school drinking water access for youth. Journal of Adolescent Health, 59(1), 24-29. https://doi.org/10.1016/j.jadohealth.2016.03.010
- Krecar, I. M., Kolega, M., & Kunac, S. F. (2014). The effects of drinking water on attention. Procedia - Social and Behavioral Sciences, 159, 577-583. https://doi.org/10.1016/j.sbspro.2014.12.428
- Patel, A. I., & Hampton, K. E. (2011). Encouraging consumption of water in school and child care settings: Access, challenges, and strategies for improvement. American Journal of Public Health, 101(8), 1370-1379. https://doi.org/10.2105/ajph.2011.300142
- Popkin, B. M., D'Anci, K. E., & Rosenberg, I. H. (2010). Water, hydration, and health. Nutrition Reviews, 68(8), 439-458. https://doi.org/10.1111/j.1753-4887.2010.00304.x
