Emotions come in many forms, and all of them are valid. Whether pleasant or difficult, feelings help people understand themselves and their experiences. Feeling a wide range of emotions is not only natural but also important for personal growth and well-being.
The All Feelings Are Okay poster delivers a reassuring message about emotional acceptance. It features different emojis to remind clients that no emotion is wrong and that expressing feelings is a healthy part of life. With its simple wording, it can be a great addition to classrooms, therapy spaces, or homes.
Displaying this poster can help kids and teens feel more comfortable with their emotions as they are reminded that feelings are meant to be understood, not ignored. To further explore this, they can engage in emotion-themed creative activities, such as drawing their feelings or writing short stories that reflect different emotions.
This message can be strengthened by adults by creating spaces where emotions are openly discussed and respected. Simple practices like daily feelings check-ins, using color-coded mood charts, or sharing personal stories about handling emotions can also help them process their feelings in a healthy way.
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Want more resources like this? Check out our full catalog of feelings worksheets and handouts.
References:
- Ford, B. Q., Lam, P., John, O. P., & Mauss, I. B. (2018). The psychological health benefits of accepting negative emotions and thoughts: Laboratory, diary, and longitudinal evidence. Journal of Personality and Social Psychology, 115(6), 1075-1092. https://doi.org/10.1037/pspp0000157
- Tsujimoto, M., Saito, T., Matsuzaki, Y., & Kawashima, R. (2024). Role of positive and negative emotion regulation in well-being and health: The interplay between positive and negative emotion regulation abilities is linked to mental and physical health. Journal of Happiness Studies, 25(1-2). https://doi.org/10.1007/s10902-024-00714-1
