Anger worksheets for kids are a collection of resources put together to help kids figure out and handle their angry feelings. These materials often focus on analyzing anger issues and identifying triggers, fostering essential skills in social problem-solving. Additionally, they engage kids in learning to identify and express their emotions while planning and tracking progress.
The Anger Worksheets for Kids feature 20 different activities, including identifying and rating anger triggers, noticing how anger feels in your body, and more. Each activity facilitates effective anger management for kids to reduce negative emotions and promote positive coping skills.
These worksheets help young people understand their feelings better, especially if these feelings are difficult for them. Take the "Anger Iceberg Worksheet," for example, which helps kids look deeper into what's going on inside them when they're angry. They can also explore their anger using the "Anger Triggers Worksheet" to find what makes them mad, and the "Coping With Anger Worksheet" to learn positive ways to handle those emotions.
After finishing each worksheet, parents and teachers can review the answers to make a plan for anger management. This might include suggesting fun activities, like a camping retreat, art therapy, or nature walks, as a positive way for kids to express their emotions and use what they learned from the worksheets.
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Want more resources like this? Check out our full catalog of anger management worksheets and handouts.
References:
- Fernandez, E. (2013). Treatments for anger in specific populations: Theory, application, and outcome. Oxford University Press.
- Taylor, J. L., & Novaco, R. W. (2005). Anger treatment for people with developmental disabilities: A theory, evidence, and manual-based approach. John Wiley & Sons.
