The term depression is increasingly associated with young people nowadays, and for some, it can feel like they are perpetually sad or hopeless. These emotions might be mistaken for normal mood swings or stress, which can make them hesitant to seek help. This misunderstanding often leads to delays in receiving support.
The What is Depression for Kids and Teens handout is designed to explain what depression is and its typical signs. It includes clear illustrations of symptoms such as irritability, a negative outlook, and frequent crying, among others. These symptoms allow clients to recognize that depression is more than just feeling sad or down occasionally.
Kids and teens using this handout may be able to notice signs of depression early, become increasingly aware of their feelings, and feel brave enough to seek the support they need.
Caring adults can further support them by encouraging journaling for regular emotional expression. Having regular check-in conversations allows for open discussions, which helps to address concerns.
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Want more resources like this? Check out our full catalog of depression worksheets and handouts.
References:
- Bernaras, E., Jaureguizar, J., & Garaigordobil, M. (2019). Child and adolescent depression: A review of theories, evaluation instruments, prevention programs, and treatments. Frontiers in Psychology, 10. https://doi.org/10.3389/fpsyg.2019.00543
- Cheung, A., & Sinyor, M. (2021). Depression in children and adolescents in primary care. Pediatric Medicine, 4, 3-3. https://doi.org/10.21037/pm-20-82
- Petito, A., Pop, T. L., Namazova-Baranova, L., Mestrovic, J., Nigri, L., Vural, M., Sacco, M., Giardino, I., Ferrara, P., & Pettoello-Mantovani, M. (2020). The burden of depression in adolescents and the importance of early recognition. The Journal of Pediatrics, 218, 265-267.e1. https://doi.org/10.1016/j.jpeds.2019.12.003
- Sahoo, S., & Malhotra, S. (2018). Antecedents of depression in children and adolescents. Industrial Psychiatry Journal, 27(1), 11. https://doi.org/10.4103/ipj.ipj_29_17
