Effective treatments for depression involve more than medication, and include practices like mindfulness and physical activities. These strategies allow clients to feel better. While some of these treatments may require guidance from professionals, many can be practiced independently.
The Depression Treatments (PDF) handout summarizes the options for treating depression. It covers different categories such as Health Habits, Behavioral Activation, and Alternative Approaches. Each category includes practical examples to show how these methods can be applied in daily life.
This handout empowers kids and teens to take control of their mental health. With the guidance of a trusted adult, they can select their top two to three strategies and adjust their lifestyle accordingly.
Caring adults can support their child by exploring local therapy resources if they are open to psychotherapy.
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Want more resources like this? Check out our full catalog of depression worksheets and handouts.
References:
- Bailey, A. P., Hetrick, S. E., Rosenbaum, S., Purcell, R., & Parker, A. G. (2017). Treating depression with physical activity in adolescents and young adults: A systematic review and meta-analysis of randomised controlled trials. Psychological Medicine, 48(7), 1068-1083. https://doi.org/10.1017/s0033291717002653
- Callahan, P., Liu, P., Purcell, R., Parker, A. G., & Hetrick, S. E. (2012). Evidence map of prevention and treatment interventions for depression in young people. Depression Research and Treatment, 2012, 1-11. https://doi.org/10.1155/2012/820735
- Hetrick, S. E., Cox, G. R., Fisher, C. A., Bhar, S. S., Rice, S. M., Davey, C. G., & Parker, A. G. (2014). Back to basics: Could behavioural therapy be a good treatment option for youth depression? A critical review. Early Intervention in Psychiatry, 9(2), 93-99. https://doi.org/10.1111/eip.12142
