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DBT Mindfulness Skills (PDF)

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Mindfulness skills in Dialectical Behavioral Therapy (DBT) can help a child, teen, or young adult focus on the present moment instead of getting stuck in their own thoughts. When implementing mindfulness skills, it’s important to remember that they take time to develop, which is why practicing them often is vital.

This handout is a helpful tool that summarizes mindfulness skills, which include Wise Mind Breathing, What and How Skills, and One-Mindful. Parents, teachers, social workers, and mental health professionals can give this as a self-help handout or use it to supplement their DBT program.

*This item is an instant digital download. A link to download your files will be emailed to you once payment is confirmed.

Want more resources like this? Check out our full catalog of DBT worksheets and handouts.

  • Instant digital download
  • File: PDF
  • Size: 8.5" x 11"

Customer Reviews

Based on 3 reviews
Shaina Ianniello

DBT Mindfulness Skills (PDF)

Thank you Shaina for your 5-Star review of our DBT Mindfulness Skills handout. We appreciate your feedback. Please don't hesitate to reach out if you have any questions or concerns. We hope to see you back soon!

Darlene Groves

DBT Mindfulness Skills (PDF)

Hi Darlene,

Thank you so much for your purchase, and review! Feel free to reach out to us at mentalhealthcenterhome@gmail.com to share your thoughts on how we can improve your experience with this product. We're always aiming to create high quality, visually appealing resources.

Michael Vallejo, LCSW

Assunta S

Mindfulness is important, and so is this worksheet.