Stress, frustration, and overwhelming emotions are part of daily life. While some people can handle their feelings with ease, others may struggle to respond in calm or helpful ways. Learning different coping skills can be beneficial, especially in situations that trigger intense emotions.
The 101 Coping Skills for Teens (PDF) handout introduces a wide range of strategies designed to promote emotional control in everyday life. It includes movement-based ideas, creative outlets, mindful practices, and ways to build positive social habits. Each skill gives teen clients a choice in how to respond to stress or other big emotions, depending on what feels most helpful in the moment.
Teens can even turn this list into a fun challenge where they try a new coping skill each day for 30 days and track how well it worked for them. Caring adults can support teens by offering flexible time before or after stressful tasks, such as tests or presentations to allow teens to use these skills when they need them most.
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Want more resources like this? Check out our full catalog of coping skills worksheets and handouts.
References:
- Carter, A. (2010). Evaluating the best of coping program: Enhancing coping skills in adolescents (Master’s thesis). University of Windsor.
- Frydenberg, E., Lewis, R., Bugalski, K., Cotta, A., McCarthy, C., Luscombe‐smith, N., & Poole, C. (2004). Prevention is better than cure: Coping skills training for adolescents at school. Educational Psychology in Practice, 20(2), 117-134. https://doi.org/10.1080/02667360410001691053
- Kumar, J., & Chhabra, A. (2014). Life skill education for adolescents: Coping with challenges. Scholarly Research Journal for Humanity Science & English Language, 1(2), 181–190.
