Strong emotions can feel overwhelming and make it difficult to think clearly or respond calmly. Simple self-regulation strategies help manage frustration, stress, or anxiety. Visual tools are especially effective, as they offer quick cues that guide clients toward calming actions they can try right away.
The Calm Down Visuals poster features clear illustrations of different relaxation techniques. Examples include yelling into a pillow, squeezing a stress ball, or singing. A second page includes a written list of all 101 calm down strategies for kids for easy reference at home or in therapy.
Keeping this poster in plain view can support kids during emotional flare-ups, especially when there’s no time to explain or think through options. A copy can be placed in personal spaces like a school binder, study desk, or calm down corner.
Caring adults can encourage kids to use the visuals for additional practice activities like drawing their top three favorites or practicing one each morning for 30 days.
*This item is an instant digital download. A link to download your files will be emailed to you once payment is confirmed.
Want more resources like this? Check out our full catalog of coping skills worksheets and handouts.
References:
- Coholic, D. A. (2011). Exploring the feasibility and benefits of arts-based mindfulness-based practices with young people in need: Aiming to improve aspects of self-awareness and resilience. Child & Youth Care Forum, 40(4), 303-317. https://doi.org/10.1007/s10566-010-9139-x
- McWhorter, T. (2018). Creating healthy calming strategies for young children (Capstone Project No. 256). Capstone Projects and Master's Theses. https://digitalcommons.csumb.edu/caps_thes_all/256
- Thompson, C. (2021). The impact of a classroom calm down corner in a primary classroom. Master's Theses & Capstone Projects, Northwestern College, Iowa. NWCommons.
