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Digital Download

Calm Down Visuals

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Children face different challenges that make them feel worried, stressed, and anxious. During these times, it’s important for them to learn how to calm down. Parents, teachers, social workers, and mental health professionals can show them different techniques aside from deep breathing, such as journaling their thoughts and feelings, blowing bubbles, or yelling into a pillow.

This calm down visuals worksheet is a two-page tool that features a variety of calm down techniques with beautiful pictures. On the second worksheet, they will find the list of 101 techniques without the images.

*This item is an instant digital download. A link to download your files will be emailed to you once payment is confirmed.

Want more resources like this? Check out our full catalog of coping skills worksheets and handouts.

  • Instant digital download
  • File: PDF
  • Size: 8.5" x 11"

Customer Reviews

Based on 10 reviews
Tess F

i think this will be valuable.

Lenora G

I am working with a young family - the children frequently display explosive behaviours. This has been a great 'go to' for mum to encourage problem-solving and self regulation. Thank you.

Geraldine H

Got this printed as a poster to put on the wall of my 7 year old. He has already tried some of the suggestions

Lora W

This hangs in my kid's calm down corner. It's also a great reference when my kid says they are bored.

Raegan M

Great graphics, printed it up on cardstock then laminated it for our calming corner.