Children face different challenges that make them feel worried, stressed, and anxious. During these times, it’s important for them to learn how to calm down. Parents, teachers, social workers, and mental health professionals can show them different techniques aside from deep breathing, such as journaling their thoughts and feelings, blowing bubbles, or yelling into a pillow.
This calm down visuals worksheet is a two-page tool that features a variety of calm down techniques with beautiful pictures. On the second worksheet, they will find the list of 101 techniques without the images.
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