Is your child getting enough sleep? Learn about why sleep is important for kids and how you can improve their sleep hygiene.

Is your child confessing bad thoughts? Learn why children confess these worries and discover supportive ways to respond as a parent or caregiver.

Read our study on how showing trust in young children can promote honesty, plus tips for parents and caregivers.

Help children manage worries and big feelings with these free CBT workbooks for kids. These can be used by parents, teachers, or therapists.

Sports can boost teens’ mental health. Find out what works for boys and girls, and how parents can support them on and off the field.

Mindfulness activities for kids help improve focus, compassion, empathy, and well-being. Discover some engaging activities to try with your child.

Rainbow breathing for kids is a fun, engaging, and colorful method for calming down and refocusing. Learn how to use it in stressful situations.

Research highlights that social connections protect teen mental health and reduce risky behaviors. Learn key findings here.

A feelings thermometer is a visual tool that can improve a child’s emotional vocabulary and awareness. Learn how to use it for daily check-ins.

A study shows that the kind of help children give matters. Find out when helping supports learning, and when it can hurt.

An anger thermometer provides a simple way to track and respond to feelings of frustration or disappointment. Learn how it works.

Research shows neurofeedback boosts working memory and inhibitory control in kids with ADHD. Here’s what you need to know.