Struggling with unexplained anger? Here’s how the anger iceberg concept reveals hidden emotions like fear, sadness, and hurt.

DBT (Dialectical Behavior Therapy) for teens is a therapeutic approach that focuses on helping teenagers develop coping skills and manage emotions. Learn how DBT for teens works, essential skills, and find answers to frequently asked questions.

Cognitive Behavioral Therapy (CBT) is an effective psychological treatment for teenagers dealing with various mental health issues. Learn about how CBT works, the different techniques used, and find answers to frequently asked questions.

Looking for the best Cognitive Behavioral Therapy books to read in 2024? Check out our top recommendations that will help you understand and apply CBT techniques for personal growth and mental well-being.

Engage and support teenagers in therapy with these 10 effective therapy activities. From art therapy to journaling, help teens explore their emotions and improve their mental well-being.

Which principle underlies cognitive therapy? This article shows CBT therapists a list of principles that they can use in their practice to help patients suffering from various disorders.

What is cognitive behavioral therapy? Does it address anxiety, depression, and other conditions? Here’s everything about CBT and getting started.