The Subjective Units of Distress Scale (SUDS) is a self-report tool for assessing the intensity of emotions. Read this article to learn how it can be used.

Are you looking for ways to help kids manage anxiety and depression? Learn from this study that focuses on a CBT-based program.

Persistent depression can cause dysthymia in children. Learn about its causes, symptoms, and how to manage it.

Key Takeaways: Art activities, like coloring, can help kids improve their mental health. Coloring worksheets not only provides entertainment f...

In this study, we examine how neighborhood characteristics and psychosocial risks can impact mental health in teens. We also discuss tips to support them.

Finding balance is the key to a fulfilling life. Learn how walking the middle path can help avoid black-and-white thinking.

In this study, learn how children’s prosocial behaviors, such as sharing, helping, and comforting, vary by gender and the perspective of parents and teachers.

ADHD can hinder your ability to be productive, but implementing the Pomodoro technique for ADHD can turn your work ethic around!

Behaviors can be confusing, but conducting a behavior chain analysis can help put your actions into perspective. Learn how it works.

This research links obesity treatment to reduced depression and eating disorder symptoms, while also stressing the need for mental health support.

Discover helpful grief activities for kids that provide comfort and support. These activities can guide children in processing their emotions in a healthy way.

This study reveals how frequent social media use in young teens may alter their brains and sensitivity to social cues. We also discuss practical tips.